I studied Applied Computer Science and specialized in Artificial Intelligence (AI) and Cloud Technologies with a focus on AWS.
I regularly attend training sessions and workshops to continuously expand my knowledge and stay up to date with the latest technological developments.
In addition, I am studying Law to better understand the intersection between technology, data protection, and legal frameworks – a crucial aspect of modern IT.
Beyond my professional passion for IT and innovation, I am also dedicated to sports, especially endurance and strength training, and have a strong interest in health and well-being.
I am a researcher and enthusiast in healthy living and lifestyle development.
My work focuses on exploring the connection between nutrition, physical activity, and mental well-being, and how small daily habits can lead to long-term health and balance.
Through continuous research, reading, and practical experience, I aim to understand how the body and mind interact — and how science-based routines can improve energy, focus, and overall quality of life.
I believe that health is more than the absence of illness; it’s a state of harmony between body, mind, and lifestyle.
By combining knowledge from sports science, psychology, and nutrition, I seek to inspire others to live more consciously, actively, and purposefully every day.
Sport & Performance
Physical fitness is the foundation of mental strength, endurance, and success – both professionally and in everyday life.
Through targeted endurance and strength training, I develop discipline, focus, and resilience – skills that I directly apply to my professional work.
Regular training not only enhances my physical performance and stamina but also improves focus, energy, and mental clarity.
This combination of movement, structure, and goal orientation is, for me, the key to sustainable success – in sports as well as in IT.
Mental Health & Inspiration
Mental strength is the foundation of clarity, focus, and long-term success.
In addition to physical fitness, I place great value on mental well-being – it’s essential for maintaining balance, creativity, and motivation in everyday life.
I regularly listen to podcasts and audiobooks to continue learning, explore new perspectives, and expand my thinking.
Whether it’s psychology, motivation, technology, or personal development, listening inspires me, strengthens mental endurance, and fosters continuous learning.
For me, mental health means keeping body and mind in harmony – through knowledge, mindfulness, and constant self-development.
Discover My Blog – Inspiration for a Healthier, Smarter Life
Welcome to my blog – a place where science meets everyday life.
Here, you’ll find a growing collection of well-researched articles about healthy living, nutrition, fitness, mental well-being, and modern lifestyle.
Each post is written with care, based on real studies and practical experience – easy to understand, motivating, and designed to help you build lasting healthy habits.
Whether you want to boost your energy, improve your fitness, or simply live more mindfully, my blog offers valuable insights, useful tips, and inspiring ideas for a better you.
Explore. Learn. Live healthy.
Visit now and discover articles that make a difference — because knowledge is the first step toward lasting health.
